Stress is part of life, right? So let's get good at it! Kelly taught me that stress and meaning are inextricably linked. Because stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward.

Kelly believes that it's possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect - with one another and with something bigger than ourselves.

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University, known for her work in the field of 'science help,' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. This interview might just mark the turning point of how stress impacts your life.

You can check out her bestselling book on this exact topic here. And be sure to follow her on Instagram @kellymariemcgonigal!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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