AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Huberman Lab
Optimizing Brain Function Through Sleep, Nutrition, and Cognitive Training
The chapter explores the impact of sleep on cognitive function, discussing the importance of quality sleep for brain health, especially in cases of traumatic brain injury and concussion. It highlights the significance of addressing disruptive sleep patterns and employing therapies like goal management training. The conversation extends to the benefits of cognitive training, continuous learning, and human interaction in maintaining and enhancing cognitive abilities in adulthood.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode