AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Training Mistake You're Probably Making with Tom Purvis #236
Muscle Intelligence
Is There Value in Training All Muscles Around a Joint?
Is there value in training these muscles, either synogistically or in some general how? How do i know what proportion to train all muscles around a joint? Ye, like g cason. But when you say train em, you aready. Are you're doing, pulling stuff. You're doing, you'retalkig about the same time, trying to conact it. Number of sets and rips, it's balanced, righti,. It's up to how well they're doing while they're doing their sets and reps. And it changes every day. I'm eitherte either acutely, like in the moment, or if you're talking about consciously attempting to create co contraction
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode