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309: Summer Series Part 4: Navigating Common Endurance Injuries

The Physical Performance Show

CHAPTER

How to Assess Your Tendon's Pain

"We're trying to take the person in front of us from their current capacity and their current load up to their desired capacity. And then what we have to do is go up in small steps because tenders hate change," he says. "So you've got to sneak up on them a little bit."

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