1min chapter

HealthyGamerGG cover image

Growing up with Autism, Finding Love, and Identity ft. DesMephisto

HealthyGamerGG

CHAPTER

Rapid Breathing Increases Respiratory Rate

rapid breathing is associated with this sympathetic nervous system activity increased respiratory rate. So what we're doing is recruiting naturally our vegal system. Ok, so let's do 20 breaths. Ready? Take a deap breath in. Go.

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