Brains and Gains with Dr. David Maconi cover image

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

Brains and Gains with Dr. David Maconi

00:00

Does macro order matter for results or appetite?

Mario and David discuss meal composition and timing, noting protein first can aid satiety but overall calories matter most for physique.

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