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TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships

Therapist Uncensored Podcast

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The Social Engagement System Is Stimulated by the Vegas Nerve

Singing to your child is actually stimulating the Vegas nerve and you were calming yourself down because all his crying had made you agitated. When we listen, we actually have to use some of the muscles that are also innervated by the Vegas nerve. The social engagement system is pulled back online and we're moved into that green zone. So both mother and child are both moved into the green zone.

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