Assessing Agility in High-Performance Settings

Warren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The difference between agility and change if direction
• Why testing agility is difficult
• What options we have for testing agility

Check out the full episode with Warren here - https://www.sportsmith.co/listen/agility-training-creating-drills-that-transfer-to-on-field-performance/

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