Therapy & the Eastern Church Fathers | Merits & Demerits of Secular Therapy | with Dr. Adam Dell
The Nathan Jacobs Podcast
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Navigating Self-Discovery Through Therapy and Confession
This chapter explores therapeutic modalities centered on understanding and managing thoughts, particularly through Acceptance and Commitment Therapy. It emphasizes the importance of mindfulness and incremental change in addressing self-sabotaging narratives and unhealthy behaviors. Engaging stories, including a monk's struggle with alcoholism, highlight the transformative power of honest self-reflection and the significance of confession in spiritual healing.
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