How professional men can avoid burnout
Heroic Man with Pete Taylor
00:00
How to Celebrate Burnout
A symptom of burnout is not being able to celebrate. In the UK, across the world, we have celebration built into periods of work and then rest. When you celebrate and you literally mark the task as done, there's something that happens within the brain which says "that's finished" And it allows the nervous system to settle down over the weekend and get ready for Saturday or Sunday when they start work again.
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