AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Almost 30
Optimizing Sleep and the Role of Carbohydrates
The speakers explore the relationship between glucose levels and sleep, discussing how eating near bedtime or upon waking up can impact sleep quality. They provide tips on creating meals that won't cause glucose spikes and emphasize the negative effects of eating later in the evening on sleep. The chapter also dives into the role of carbohydrates in promoting melatonin production, the sleep hormone.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode