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Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

CHAPTER

Genetic Variance in Sleep and Nutrition Genetics

The next few years, nutrition genetics with sleep is going to become the main thing. Some people have genes that will make falling of ketogenic diet better for them. They got good genes to deal with saturated fats and all kinds of other different genes that will assist them. And same thing with even a plant-based diet. Some people can transform the fats from plants into useful fats. And some people can just metabolize the plants better.

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