The Importance of Emotional Resilience

The majority of the huge pain we experience in our day is ship we create for ourselves. The way that you think about yourself, other people and the world influences how you feel which then influences your behavior. It's scratching the itch that doesn't need to be scratched. And every time i scratch it, what i'm trying to do is control what i can't control. So emotional resilience not only prevents you from suffering unnecessarily, it means youre not creating unnecessary suffering for the people who have to deal with you. Some days you're just going to have bad days. But all you got to do is try and bring it back into your awareness and get back on the wagon and live with