Optimal Protein Podcast with Vanessa Spina cover image

New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies

Optimal Protein Podcast with Vanessa Spina

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Exploring the Impact of Micronutrients on Muscle Strength and Mass Gains

This chapter explores a recent clinical trial examining how micronutrient intake influences muscle mass and strength in women over 30. It highlights essential micronutrients for optimizing strength gains and provides dietary recommendations for effective training.

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