3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

045: More on OCD — Cognitive Flooding

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

OCD - Is Exposure a Cure for OCD?

In his experience, OCD is generally pretty easy to treat without medications. My goal in treating OCD is a pretty rapid and total elimination of symptoms, not partial improvement. People get exposed to anxiety provoking things all the time and that doesn't necessarily cure them. The thing I was afraid of really is not dangerous. It creates a kind of euphoria or an light in that.

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