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288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)

The Strength Running Podcast

CHAPTER

The Next Goal Is Two Thirty Seven

"It reminds me how I worked for four years to take seven seconds off of my 5k. It's just a lot of work for very little at the end of it all," he says. "I've run two marathon since then. They've both been in one was two forty one and one was two 40."

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