Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
How to Practice Love and Kindness
In the Buddhist tradition we have spiritual friends groups they're called Kali on a metta and some of them meet every week. They meditate and they share what's going on and in one of them one person offered their metta to help someone who was depressed. When others in some way let us know they offer their metta they let us know our goodness it reconnects. We can also do meditation practices with others and get the benefit of the relational fuel too.
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