4min chapter

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Episode #268: Lifting Weights and Heart Disease

Barbell Medicine Podcast

CHAPTER

Concurrent Training: Impact on Muscle Hypertrophy and Strength Development

This chapter explores the long-term outcomes of concurrent training and discusses a recent meta-analysis that suggests it does not compromise muscle hypertrophy and maximal strength development, but may attenuate explosive strength gains. It also questions the recommendations for resistance training in cardiac rehab and highlights the need for further research and guidelines in this area.

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