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4min chapter
Episode #268: Lifting Weights and Heart Disease
Barbell Medicine Podcast
Concurrent Training: Impact on Muscle Hypertrophy and Strength Development
This chapter explores the long-term outcomes of concurrent training and discusses a recent meta-analysis that suggests it does not compromise muscle hypertrophy and maximal strength development, but may attenuate explosive strength gains. It also questions the recommendations for resistance training in cardiac rehab and highlights the need for further research and guidelines in this area.
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