Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Positives in Your Negative Thoughts and Feelings

Anita, i have a question for you. If there was a big red magic button in front ofyou, and all you have to do is press it, and then the intensity of these negative feelings will go down. Ano, how i believe, i believe thim so much. Will you press that buttonamyes, i think i would. Ok, great. Well, i'm glad to hear that a the there's some good news some bad news here. He good news as we do have some magical techniques. And i believe thatwe could use those techniques and actually get the result you are looking for. But i don't, i'm not convinced that we should use

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