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Increasing Self-Awareness: The Key to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
Are You Aware of the Deeper Layers of Self Awareness?
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Our self awareness, or our psyche, broadley has layers to it o and were aware of many of those layers. Some people repress whatever that material is n they say, push that outside of my awareness. Other people go into extreme over monitoring and anxiety and self consciousness about the issue. And then there are probably a hundred other coping mechanisms, but those are too big categories of them. We typically have to get through that self consciousness problem to get to a point of true self awareness of an issue.
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