How Do You Regulate Notifications in Your Life?

Ted Lasso: Do you have any practical advice on just like the technology thing? I mean, you just had a deep dive for those eight days and we're able to really purify it. But do you have any thoughts just on your own experience of maybe regulating or kind of controlling digital media in your day to day life? Just things that have worked for you as a priest now for almost two years. Almost two years. May 15th will be two years, which will be up on Little Bear, hopefully.