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EP 240 — Robb Wolf: The Big Picture

Spirit Gym with Paul Chek

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The Importance of Gut Health

The digestive system has to obliterate the idea of the lamb. When you break that down into proteins, fats and carbohydrates, those are the basic building blocks that everything's built out of. So now your body through digestion, metabolism and assimilation can take lamb tissue to its building blocks and build human tissue out of it. But if you're not, you don't have a healthy gut wall and a healthy immune system.

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