In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness.

They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently.

Connect with Sarah Wragge:

Instagram: @sarahwraggewellness

Shop SWW: www.sarahwragge.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

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