The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

The Benefits of Activating the Brown Fat in the Cold

There are different ways of the body to keep the brown fat activated in order to save us. There is a direct pathway also so you can activate the nerves going from your skin and directly releasing activation of the Nora Dreneland close to the brown fat. So if we can activate our brown fat, we will lower our levels of glucose. And that has really some health benefits both on physiology but also on mental health actually.

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