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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

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The Benefits of Methylene Blue

You're actually better off in the long run with no stimulant whatsoever over caffeine. If you just do caffeine, it lasts like six to eight hours and then you're way dumber. I downloaded an audio book on methylene blue to learn about it. We're driving on a road trip maybe a year ago or something. And I was just like, oh, I can't listen to this."

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