Embracing Emotions: The Importance of Immediate Reflection

In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we unpack the fear, anger, and sadness that have been underlying her migraines—and how reframing these emotions as protective allies can create powerful breakthroughs.

Daniel shares insights from his OCD and pain reprocessing background, and John uses emotional exposure and paradoxical agenda setting to help June see emotions as mature, trustworthy parts of herself.

🔹 How to make journaling more effective
🔹 What to do when recovery plateaus
🔹 Why fear of emotions keeps the nervous system stuck
🔹 How to turn fear and anger into strengths
🔹 Why feeling emotions in the moment creates change

Resources and Additional Links

• Learn More About Pain Reprocessing Therapy (PRT)
• Subscribe for updates, resources, and insights in the world of chronic pain and Pain Reprocessing Therapy.
• Patient Hub
• Practitioner Hub
• Learn about WellBody Psychotherapy and how our certified therapists and coaches can support your healing journey: Visit WellBody
• Ready to take the next step? Complete our intake form to get started.
• Email Us: info@painreprocessingtherapy.com