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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Longevity
Peter Atia: You become chronically aware of your own mortality as you went to the beginning of your 30s, I think. It's a very strange situation, especially as a guy who's taken a lot of pride in the way he moves or looks or his physique and stuff. But it's always interesting to observe that difference between the extremes of age. And thankfully, your friends grow with you and you tend to be friends with people that are their age. So you're all thinking about like, if you drink the wrong amount of water on a nighttime, you have to get up and go out the bathroom in the middle of the night. Like, yeah, we need to do a
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