The Importance of Self Compassion

Motivation is very slippery. It's better to choose kind of who you want to be in the future, what your values are and create a new habit that would get you towards that person. And then know that motivation will come eventually. I hear you over the last week because I'm so luckily and happily stretched with the amount of work I have to do. All I want to do is work from lying down. But also motivation often follows action.