79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
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How to Survive Suffering on a Great Level
When people start working out, they often start to feel better emotionally and mentally. How do you help motivate people or convince them when they don't feel like moving their bodies? Another twofold approach here. So the first one is to establish a wy. Having that meating, having that purpose, is going to help you tolerate the work and the sacrifice associated with the goal.
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