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5min chapter
Beyond Traditional Therapy: How IFS is Transforming Lives and Leadership with Dick Schwartz
Greater Good Radio - Connect, Learn, Heal, and Grow
Understanding Internal Family Systems Therapy: The Inner Dynamics of Healing
This chapter examines the Internal Family Systems (IFS) therapy model, focusing on the 'parts' or inner personalities that shape our minds, especially in relation to trauma. It highlights the roles of exiles, managers, and firefighters, emphasizing the necessity of recognizing and integrating these parts for emotional healing and personal growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode