The Power of Intervals

sept coos, 2018's winner of the tour of utah is growing up with power and relies on it heavily he talked with us about how he uses it really got into the complexity of the execution. He starts with a simple target's owner intensity but then there's a lot of on-the-road decisions along the way uh for me i it's usually just by by power only um I've never done done heart rate but yeah i usually set myself up with with numbers that are pretty doable reallyUm never never reaching for a for a number you know some days will be harder than others but yeah the way i do the intervals i go into them knowing yeah this is