Deep Dive with Ali Abdaal  cover image

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

Deep Dive with Ali Abdaal

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Navigating Burnout and Work-Life Balance

This chapter explores the nuances of burnout and stress management, emphasizing the need for regular replenishment and integration of rest in daily life. The conversation highlights personal experiences and the importance of discerning valuable feedback while maintaining a healthy work-life balance.

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