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18min chapter
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mastering Mobility After 40
This chapter emphasizes the vital role of mobility work for individuals over 40 in maintaining fitness and preventing injuries. It discusses personal experiences that reveal the importance of proper movement patterns and the need for dynamic warmups. The conversation also highlights the overall benefits of integrating mobility into fitness routines for enhanced performance, recovery, and muscle gain.
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