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237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate

The Spiritual Perspective

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The Journey from Self-Sabotage to Self-Acceptance

This chapter delves into the vital link between self-love and mental health, sharing personal stories of battling depression and addiction. It emphasizes the transformative power of self-acceptance in overcoming destructive behaviors and achieving true happiness.

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