Mastering Nutrition cover image

Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96

Mastering Nutrition

00:00

How to Get Low Dose Methyl Folate

The best way to get a low dose of methyl folate is to use the liquid methyl folate supplement that seeking health cells. If you take one drop for just 25 micrograms per day with a meal, let that stabilize for a few days or for a week and then increase it to two drops, which is 50 micrograms. Once you can tolerate that dose, then you can switch to a less expensive supplement or ideally, you can Switch to including folate-rich foods in your diet because now you have let your body readjust the volume of those enzymes, so to speak.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner