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Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96

Mastering Nutrition

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How to Get Low Dose Methyl Folate

The best way to get a low dose of methyl folate is to use the liquid methyl folate supplement that seeking health cells. If you take one drop for just 25 micrograms per day with a meal, let that stabilize for a few days or for a week and then increase it to two drops, which is 50 micrograms. Once you can tolerate that dose, then you can switch to a less expensive supplement or ideally, you can Switch to including folate-rich foods in your diet because now you have let your body readjust the volume of those enzymes, so to speak.

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