How to React to Setbacks With Self Love

I listened to a podcast you did recently, it's always interviewing you on their podcast. And you talked about how you thought self love could be a really important for the prevention of depression and even treatments. It seems like so much of what you're talking about is you have the events that happens to you and then you have how you react the event. Now, there are so many extra layers that a lot of us put on of like labeling. Oh, well, this means I'm a loser. This means and then the idea and then the shame is like such a big one for people who have addiction issues,. Like they add so many layers of extra shame on themselves. None of this

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