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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Is There a Solution?
"I'm always banging this drum because I come from a swimming background. And so I learned proper technique very early and, you know, being a triathlete," he says. "This is an efficiency thing that can translate to any, any activity." He adds: "So much about our modern lifestyles ... drive us into situations where we're compelled to do it improperly"
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