Do You Need to Carve Out Moments to Refresh and Rest?

Do you need to carve out moments where you can just, you know, replenish and feel rejuvenated and rested? And if so, how do you achieve that after this intense period? I will have some time off. In august. I will be in the mountain where i was recording the seven album. There's an air that is refreshing my soul. The oxygen there, everything is very nice for my rejuvenating my body and my soul. Wo i have to say, i feel very happy now, even if it has been a very tougher and tighter shadow e. Although the experienceces, also different experiences together made this voyage very interesting for me. And its like more refreshing than