Insights on Nutrient Use, Blood Sugar Stability, and Food Combining for Health

Exploring the speaker's individualized use of nutrients for health issues like anxiety and arterial plaque, amidst a discussion on the lack of clinical research supporting their methods. Insights are shared on a preferred blood sugar stabilizing diet and opinions on food combination techniques.

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Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.

Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key.

We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I’ll also share my own story about healing a bicep tendon injury without surgery.

Plus, we’ll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I’ll give you the lowdown on dietary supplements like ashwagandha.

Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources.

In This Episode:

00:00 Questioning Yearly Colonoscopies After 50
03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond
03:40 Update on Dr. Jockers' Bicep Tendon Recovery
06:46 Dealing with Parasites Safely During Pregnancy
12:32 Tips for Managing Anxiety Naturally
19:15 How to Keep Your Arteries Clear Without Meds
23:38 Separating Fact from Fiction in Health
25:13 Demystifying Food Combining
29:51 What to Eat When You Have SIBO or IBS
37:15 Exploring the World of Dietary Supplements
38:20 Is Dairy Really Inflammatory?
41:58 Do You Really Need Colonoscopies After 50?
43:22 Wrapping Up and Sharing Resources

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“One of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.”

-Dr. Jockers

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