Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)
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Low Carb Diets and Fat Loss
i bought into the idea that carbs were responsible for making you fat. But low carbed people actually eat more protein, and it had nothing to do with lo carbs and fat. There's a difference between whether food is healthy or not and how many cowris it has. i would pick the green juice over welloreo any day.
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