
A Day in the Life of Dan Sullivan
Capability Amplifier
Cardio Is One of the Key Components of Heart Health
Anda's cardio is one of the ways, it's a standard when they're testing for cardio health. Cardio is probably the one thing that is most responsive for fitness and cognitive decline. So i always judge it when i get up in the morning, what i feel like. And so i don't push myself to do vigorous exercise when i'm not feeling with but there are days when i say, you know, i really, really want to, really wants to push myself morning. I have days when i go for an hour and my average heartbreagt for the hour is a hundred and 52,. The average heartwright should be at around 100 or 110 per cent. But
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