Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Effects of Intermittent Fasting on Health

We did the 30 hour fast. We had them fast overnight through the following full day and then over the next night. So we had that data and the data was very impressive. Those papers were published in frontiers in physiology and international journal of environmental public health, environmental research and public health,. And so we published that data. It was very compelling.

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