2min chapter

The Tim Ferriss Show cover image

#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond

The Tim Ferriss Show

CHAPTER

Zonto Training and Qitone Meters

i'm wondering if you've noticed, for instance, this is something i track, but without the zone t training, how quickly my body will go to. We'll link to that in the show notes at timmed ot blog slash podcast. Have you played around with qitone meters as you have adapted and increased your mitocontural density through zone two training? Yei donkow it would bun, would ut. Would make sense, though.

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