Finding Mastery with Dr. Michael Gervais cover image

Part 1: Journalist Cal Fussman on Questions, Storytelling, Adventure

Finding Mastery with Dr. Michael Gervais

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The Power of Curiosity in Mental Health

They discuss the strategy of curiosity as a form of mindfulness awareness training to help with mental health, emphasizing that it can be an anecdote for conditions such as anxiety and depression. The chapter explores the connection between anxiety and overwhelming tasks, as well as the role of curiosity in staying present during interviews.

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