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Why I Only Eat Meat with Dr. Paul Saladino #269

Aubrey Marcus Podcast

CHAPTER

The Benefits of Ketosis

Honey is an animal based carbohydrate, but there are benefits to ketosis. The way that I structure my eating is I'll eat breakfast and a late lunch. And when I wake up in the morning, I'm at.5 millimolar. So overnight, I'm getting all the benefits ketosis.

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