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Why I Only Eat Meat with Dr. Paul Saladino #269
Aubrey Marcus Podcast
The Benefits of Ketosis
Honey is an animal based carbohydrate, but there are benefits to ketosis. The way that I structure my eating is I'll eat breakfast and a late lunch. And when I wake up in the morning, I'm at.5 millimolar. So overnight, I'm getting all the benefits ketosis.
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