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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
The Importance of Periodization Real
In the wrong hands, these tools could easily turn into something that leads to either just obsession or just poor training practices. But I think it's important to understand that yes, weight and number of reps is the most straightforward and often foolproof way to measure progress. And in many ways, it's actually arbitrary and is a pretty limited way of measuring progression. Periodized training would be changing some of the variables.
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