2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
00:00
The Power of 15-Minute Workouts
This chapter explores the surprising effectiveness of minimal workout durations in strength training, highlighting that just 15 minutes of targeted exercise can yield significant results. The discussion emphasizes the importance of consistency and efficiency in building muscle and preventing loss as one ages, challenging the belief that longer workouts are always more beneficial. With scientific backing and personal anecdotes, the chapter advocates for shorter routines that promote better adherence and positive habits in exercise.
Transcript
Play full episode
