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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Train Your Temperature Sensitivities and Keep Your Brown Fat Alive
The brown fat amount is gonna decrease with age. We don't know if obesity or you say the increase in obesity which we also see from the age of 40 is going up. for your thermal regulation and that's definitely gonna help us keep our brown fat alive. For getting older and healthier as we age I think that we need to train our our in our thermogenesis training our temperature sensitivity or train train our temperature yeah since our sensitivity to to to temperature sorry.
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