Meditation - 30 Seconds of Presence

In this episode Eckhart talks about our true purpose which he believes is to transcend our surface layer of reality and our superficial sense of self. He says most of us define ourselves as a person with a past, an accumulation of thoughts and emotions built up over a lifetime. Many identify completely with this limited view, but Eckhart explains we are more than that. He says often a life crisis becomes the catalyst for discovery. We may lose our homes, jobs or someone we love, but Eckhart says loss pushes us toward awakening. Eckhart believes in this process the ego burns up and the old ways of being give way to our essential self.

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