Self Esteem - The Ultimate Goal of C B T

To be s that's the ultimate goal of c b t, is not only to conquer these rational and irrational fears, but to establish a decent sense of self esteem in yourself. So anto another a negative, automatic thought. This one is called mind reading. And it's where you project your own unconscious negative opinions about yourself into the behaviour and thoughts of other people with no evidence. It can be as simple as been fokin two years of age, and you've a parent whos who's had a tough day at work,. You come in very excited with your tonka truck to show them something, and your dad dismisses you or gets angry. Or they might go a full